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Breathing practices that enhance your physical and mental wellbeing & performance. When this foundational aspect of your health is not being performed effectively, countless other factors contributing to mental & physical wellbeing & performance are unknowingly weakened.

Did you know… that your nervous system is made up of 72kms worth of nerves and when not over-tired is capable of firing off messages at 360 km/hr?! Your nervous system is at the centre of how you feel, think and act, and through this session, you will learn how to regulate it.

Get set to be taken on an interactive journey where you will discover that every breath is an opportunity to shift from stress to calm. First, we will measure whether your breathing is supporting or hindering how you operate, before learning how to improve its effectiveness.

Once this is established, you are able to calm your mind, body & nervous system, so that your daily relationship with stress, pressure & energy is truly enhanced. You will see some of the world’s best HUPO athletes using the HUPO techniques shared to manage their state. You will also watch a live interaction with one of your team members regulating their heartbeat under pressure.

This session will be the best science lesson you have experienced in years. It is engaging, interactive and incredibly practical. It is the session you will wish you could have done years ago.