News: mental health

Food during lockdown

Box of donuts

Food during the pandemic has been a topic of much conversation.

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Britney Spears: the fight for freedom in the age of celebrity ownership

In 2007, following signs of personal struggles in public, Britney Spears was placed under a conservatorship over her assets, estate, and business affairs. Thirteen years later, amidst the height of the "Free Britney鈥 movement, Spears has spoken out in attempt to regain her freedom. 

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Learning to accept mistakes

Crushed ball of paper

As I near 25, I鈥檝e been reflecting on the chapter of my life that鈥檚 my early twenties 鈥 a time filled with successes and (quite a few) mistakes.

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Burnout: hey, hey, my, my

Sea lion roar

I鈥檓 feeling like this photo I took of the sea lion captures the stress I am currently feeling about the slow pace of my writing. If only 鈥渇low鈥 would possess me straight for four hours each day then I鈥檇 have this thesis done already.

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The power of gratitude

The last year and a bit have been really tough on all of us. A lot of the time we only focus on the negative things and seem to forget all about the positives. Gratitude is a great method for people to be able to respect and treasure what they have instead of constantly looking for something new to make them happy or complete.

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Imposter syndrome: how can we overcome this?

At some point in your life, you鈥檝e probably had a case of imposter syndrome. It鈥檚 a self-sabotaging mindset that can prevent you from accomplishing you